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Yoga at the Lighthouse

 

WEEKLY YOGA CLASSES:

The Rolling Mat

We host yoga classes on Mondays at 7pmTuesdays at 7pm, and Thursdays at 6:30pm (1st Thursday of each month class will be at 6pm) with Steph from The Rolling Mat.

Stretch & Restore: Recover, relax & relieve your stress with this restorative flow. We will deepen the connection to the breath, mildly rev up the heart and spend time on restoring the body with effective stretches meant to melt away stress and anxiety while increasing flexibility. This is a great flow to do after a long day and will assist with a restful sleep.

PRIVATE LESSONS:

If you are looking for specific instruction in your yoga practice or would like more guidance as you begin your yoga journey, Steph also offers private one-on-one lessons. She is able to coordinate with your schedule and ROLL to wherever you are! For a free consultation and more information, please visit her website at: www.therollingmatadventure.com

UPCOMING WORKSHOPS:

The Rolling Mat – Mobile Yoga Studio

 

Saturday, September 29th – Balance Foundations

10am-12pm

Gain confidence in your ability to balance and learn new techniques for each pose! 

 Sign up for this class is required in advance. Click here to sign up!

This workshop is $45

 

YOGA FOR BEGINNERS: CLASS SERIES

The Rolling Mat – Mobile Yoga Studio

Every Monday in October

7pm-8pm

This October we are happy to be hosting a beginner yoga series with Steph! This class series is perfect for anyone wanting to try yoga for the first time or to refine your basic yoga practice.

This class series will replace Tuesday Night Yoga at 7pm on October 2nd, 9th, 23rd, and 30th.

There will be no yoga on Tuesday October 16th.

Fall Basics class Series

 

You will need a yoga mat for these workshops. Blankets, blocks, and belts are optional. We have a limited amount of yoga mats, blocks, and belts to loan out, so please arrive early if you would like to borrow one.

 

 

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Pricing & Sign Up:

Weekly Yoga Classes:

New Student Special: $10 off a Class Pack Purchase
Drop In: $17

Other class packages are available on The Rolling Mat website.

Sign up & Pay online: www.therollingmatadventure.com

Breath & Movement & Yoga Foundations

Single Workshop: $45

Limited space, please register online: www.therollingmatadventure.com