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Yoga at the Lighthouse

 

WEEKLY YOGA CLASSES:

The Rolling Mat

We host yoga classes on Mondays at 7pmTuesdays at 7pm, and Thursdays at 6pm with Steph from The Rolling Mat.

Stretch & Restore: Recover, relax & relieve your stress with this restorative flow. We will deepen the connection to the breath, mildly rev up the heart and spend time on restoring the body with effective stretches meant to melt away stress and anxiety while increasing flexibility. This is a great flow to do after a long day and will assist with a restful sleep.

PRIVATE LESSONS:

If you are looking for specific instruction in your yoga practice or would like more guidance as you begin your yoga journey, Steph also offers private one-on-one lessons. She is able to coordinate with your schedule and ROLL to wherever you are! For a free consultation and more information, please visit her website at: www.therollingmatadventure.com

UPCOMING WORKSHOPS:

The Rolling Mat – Mobile Yoga Studio

 

Saturday, June 23rdth, 10am-12pm : Breath & Movement

Saturday, July 28th, 10am-12pm : Yoga Foundation

 

You will need a yoga mat for these workshops. Blankets, blocks, and belts are optional. We have a limited amount of yoga mats to loan out, so please arrive early if you will need to borrow one.

 

 

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Pricing & Sign Up:

Weekly Yoga Classes:

New Student Special: 5 classes for $50
Drop In: $17

Other class packages are available on The Rolling Mat website.

Sign up & Pay online: www.therollingmatadventure.com

Breath & Movement & Yoga Foundations

Single Workshop: $45

Limited space, please register online: www.therollingmatadventure.com